The Holistic Notebook

In our constant quest to take care of our skin and maintain a youthful and radiant appearance, the use of beauty tools such as jade facial roller and gua sha are becoming more and more popular these days because of their effectiveness on skin health.

Hyaluronic acid here, hyaluronic acid there, we hear it and see it everywhere, but what exactly is it? Whether you have dry, oily, sensitive, mature skin, etc., it is important to moisturize it and hyaluronic acid will greatly contribute to this. We explain it to you!

Collagen is essential for firm and plump skin. From the age of thirty, it decreases and makes the skin more fragile. But rest assured, we give you 4 totally natural tips to boost your collagen production!

We all want our skin to stay firm and plump and this is essentially thanks to collagen and elastin, two proteins naturally present in our body. Nevertheless, as we age, the production of these proteins tends to decrease. We explain!

Lymphatic drainage is the system of detoxification of waste products present in the body. It is particularly recommended for sensitive skin, suffering from rosacea or acne-prone skin. 

Have you ever wondered why your skin is prone to breakouts or acne when you're dealing with a stress spike? If so, it's obviously not a coincidence. Your skin is the mirror of your emotions, so take care of your inner and outer beauty, your skin will return the favor.

We reveal you the cheapest beauty secret in the world... sleep. After a short night, we all received this kind of remark: "you look bad", "I know someone who did not sleep well", etc. It's normal. We explain you everything!