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The Holistic Notebook

How to have a radiant complexion when you have dull skin? Glowing complexion dull skin

How to have a radiant complexion when you have dull skin?

Having glowing skin is a beauty goal for many, but stress, pollution, seasonal changes and lifestyle habits can often leave our skin looking dull and tired. Fortunately, with the right care and a few tips, it is possible to revive the radiance of our complexion.

Valentine's Day in Japan, a tradition that shakes up the codes Valentine's Day Japan

Valentine's Day in Japan, a tradition that shakes up the codes

Unlike what one might observe in many Western countries, where the festival of love is often celebrated with romantic dinners, bouquets of flowers or gifts exchanged between lovers, Japan has created its own version of this celebration, featuring chocolate as the main protagonist of a day dedicated to the expression of feelings.

Facial yoga Facial yoga

Facial yoga

Facial yoga is an increasingly popular practice that offers a natural and holistic alternative to skin care. This technique combines specific facial exercises with the use of various massage tools, such as the jade facial roller and gua sha, to stimulate blood circulation, strengthen facial muscles and improve the overall health of your skin.  

How to clean your beauty tools? Clean jade facial roller and gua sha

How to clean your beauty tools?

Using a jade facial roller and gua sha regularly in your skin care routine can provide you with many benefits, such as improved blood circulation, reduced puffiness and puffiness, as well as than soothing tense muscles. However, to maximize their benefits and ensure their durability, it is essential to clean and maintain them properly.

How to massage your face with a jade facial roller ? Usage jade facial roller

How to massage your face with a jade facial roller ?

Facial massage is an effective way to take care of your skin and preserve its youthfulness. An increasingly popular massage method is the use of a roll-on. The roll-on or jade facial roller is a traditional Chinese beauty tool and we explain how to use it well.

Gua Sha before/after: results and photos Results before after gua sha facial massage

Gua Sha before/after: results and photos

Gua Sha is an ancient technique of traditional Chinese medicine that is currently enjoying great popularity due to its many benefits for the skin and the results speak for themselves. It is a smooth semi-precious stone massage tool for massaging and treating different areas of the face, providing remarkable results both in the short and long term.

What are the differences between the jade facial roller and the gua sha? Differences roll on and gua sha

What are the differences between the jade facial roller and the gua sha?

The jade facial roller and the gua sha are beauty tools from ancestral Asian rituals that have become very popular around the world for their benefits on the skin. These two tools are basically used to massage the face, but they differ in their shape and effects.

The Lunar Calendar 2023: meanings Lunar Calendar 2023

The Lunar Calendar 2023: meanings

For thousands of years, mankind has watched the majesty of the Moon in the night sky. The moon has fascinated people across cultures and times, and played a vital role in our understanding of time. This is why the lunar calendar was created, offering a unique perspective on the relationship between time and the Moon.

sleep and skin sleep and skin

sleep and skin

We reveal the cheapest beauty secret in the world… sleep. After a short night, we all received this kind of remark: “you look bad”, “I know someone who hasn't slept well”, etc. it's normal. We will explain everything to you !  

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